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Happy by Design
Session 1 - The Power of Positive Emotions
Session 1 - The Power of Positive Emotions - Video (75:14)
Session 1 - The 5-a-Day Challenge - Exercise
Session 1 - Positivity - Reading
Session 1 - The Power of Positive Emotions - Audio
Session 2 - Mindfulness is a Superpower
Session 2 - Mindfulness is a Superpower - Video (70:15)
Session 2 - Mindfulness Meditation - Exercise
Session 2 - Joy on Demand - Reading
Session 2 - Mindfulness is a Superpower - Audio
Session 3 - Find Your Flow
Session 3 - Find Your Flow - Video (72:11)
Session 3 - Achieving Flow - Exercise
Session 3 - Flow - Reading
Session 3 - Find Your Flow - Audio
Session 4 - Hardwiring Happiness
Session 4 - Hardwiring Happiness - Video (82:58)
Session 4 - Form Happy Habits - Exercise
Session 4 - The Good Life - Reading
Session 4 - Hardwiring Happiness - Audio
Session 3 - Achieving Flow - Exercise
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