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Master Your Habits
Session 1 - Mini Habits
Session 1 - Mini Habits - Video
Session 2 - Top Tips for Habit Formation
Session 2 - Top Tips for Habit Formation - Video
Session 3 - WOOP
Session 3 - WOOP - Video
Session 4 - The Elephant and The Rider
Session 4 - The Elephant and The Rider - Video
Session 1 - Mini Habits - Bonus Material
Session 1 - Q & A (12:14)
Session 1 - Master a Mini Habit - Exercise
Session 1 - Atomic Habits - Reading
Session 1 - Mini Habits - Audio
Session 2 - Top Tips for Habit Formation - Bonus Material
Session 2 - Q & A (10:44)
Session 2 - Do It for 10 - Exercise
Session 2 - Better Than Before - Reading
Session 2 - Top Tips for Habit Formation - Audio
Session 3 - WOOP - Bonus Material
Session 3 - Q & A (5:56)
Session 3 - WOOP - Exercise
Session 3 - The Power of Habit - Reading
Session 3 - WOOP - Audio
Session 4 - The Elephant and The Rider - Bonus Material
Session 4 - Q & A (6:39)
Session 4 - Habit-ize a Goal - Exercise
Session 4 - Switch - Reading
Session 4 - The Elephant and The Rider - Audio
Session 2 - Do It for 10 - Exercise
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