Master Your Habits
Habit-ize Your Goals for Success
Habits happen—whether by default or by design. Habits are our brain's go-to tool to tackle almost any goal or task, which is why getting in the driver’s seat of your own habit-making machinery can be a total game changer no matter what you want to achieve. In this life-changing 4-part course you’ll discover that those who master the art of habit formation hold the keys to limitless personal growth. Whether you’re struggling to lose weight, working to overcome addiction, striving to be a better parent, or reaching for a life-defining goal, this course will make habits your go-to strategy. You’ll walk away with everything you need to know to start making measurable change in your real life—today. This course is 100% evidence-based and drawn from the most cutting-edge research in the fields of behavioral psychology and neuroscience. But it’s also practical, applicable, and joyously empowering.
In this course you’ll learn:
- How to use proven methods like keystone habits, habit-stacking, and habit-tracking to make or break any habit
- How understanding your brain as “team of rivals” allows you to harness willpower and motivation like never before
- How to use of the most powerful (and simple) tools ever discovered for achieving any goal, overcoming any obstacle, and sticking to your plans under any circumstances
- How making your habits “stupid small” can be the game-changer you’ve been looking for
- And so much more!
This course includes:
- Four 60-minute video sessions taught by brain science and behavior change expert, James Garrett
- Four audio recordings of those sessions so you can listen or review on the go
- Four exercises to help you immediately apply what you’re learning
- Four curated reading lists to show you where the science comes from and where you can go to learn more
Join us today to learn how you can get in the driver’s seat and start redesigning your habits with your brain in mind!
©Brain by Design 2018 All Rights Reserved.
Your Instructor
James Garrett lives and breathes neuroplasticity. "I've spent the past 22 years pursuing my fascination with the brain and have gone on some wild adventures trying to understand the outer limits of human potential. I’ve studied, searched, unearthed, unpacked; and relentlessly experimented with this question in my own life."
As a researcher, James spent years working with some of the world's best psychologists in labs at Columbia, Tufts, and Yale Universities, but ultimately left academia to pursue his passion for getting the science of behavior change out of the lab and into people’s lives.
He began by joining the Peace Corps with his wife, Shaylyn Romney Garrett, and together they created an award-winning Arabic language curriculum to teach Carol Dweck's Mindset research to Jordanian youth. Through their nonprofit, Think Unlimited, they partnered with Her Majesty Queen Rania Al-Abdullah to train Jordanian public school teachers to implement the first brain-based positive psychology curriculum in the Middle East.
Upon returning to the U.S., James founded Brain by Design and began teaching courses and coaching individuals on how to use the most cutting-edge brain science to achieve their goals. He has coached hundreds of client--from struggling teens to stressed-out executive--trained thousands of coaches, consulted for top companies, and spoken to audiences worldwide. His broad expertise in behavior change spans multiple disciplines, and his passion for unlocking human potential is infectious.
James's knowledge of what it looks and feels like to create lasting change is also deeply personal. Having struggled with OCD since childhood, for James, the idea that the brain could rewire itself was a lifeline, and his deep dive into neuroscience became a healing journey that animates and informs everything he does today. In 2019 he launched the Deep Change Project, a quest to build unshakeable confidence and overcome fear through experimentation with exciting new technologies, ancient mindfulness practices, and a wide array of evidence-based tools.
"I am awed and inspired by the beauty and resilience of the human brain. And I have really wrestled personally with what it means to apply the most cutting-edge brain science to improve mental health, overcome adversity, enhance performance, and unlock the potential of individuals and groups. I absolutely love sharing the hopeful message of neuroplasticity--that we’re not condemned to live within the neurological limits of our birth."