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Habits by Design - Module 1 of The Brain Science Advantage
Session 1 - Mini Habits
Session 1 - Mini Habits - Video (81:36)
Session 1 - Master a Mini Habit - Exercise
Session 1 - Atomic Habits - Reading
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Session 1 - Mini Habits - Audio
Session 2 - Top Tips for Habit Formation
Session 2 - Top Tips for Habit Formation - Video (70:30)
Session 2 - Do It for 5 - Exercise
Session 2 - Better Than Before - Reading
Session 2 - Top Tips for Habit Formation - Audio
Session 3 - WOOP
Session 3 - WOOP - Video (74:35)
Session 3 - WOOP - Exercise
Session 3 - The Power of Habit - Reading
Session 3 - WOOP - Audio
Session 4 - The Elephant and The Rider
Session 4 - The Elephant and The Rider - Video (67:12)
Session 4 - Habit-ize a Goal - Exercise
Session 4 - Switch - Reading
Session 4 - The Elephant and The Rider - Audio
*Bonus Report* - How to Break Any Bad Habit In 5 Easy Steps
How to Break Any Bad Habit In 5 Easy Steps
Session 1 - Atomic Habits - Reading
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